A new study has revealed that certain types of food are linked to 14 million cases of type 2 diabetes. The research, which was published in the British Medical Journal, analyzed data from over 100,000 people across four continents and identified the specific foods that are most strongly associated with the disease.

The study found that consuming sugary drinks, processed meats, and refined grains was linked to the highest risk of developing type 2 diabetes. The researchers estimated that if people were to replace just 20% of these foods with healthier options, such as whole grains, fruits, vegetables, and nuts, it could prevent up to 2.5 million cases of the disease worldwide each year.

Type 2 diabetes is a chronic condition that affects how the body processes blood sugar. It is often linked to poor diet and lifestyle choices, including high consumption of sugar, refined carbohydrates, and saturated and trans fats. The condition is a growing problem worldwide, with an estimated 463 million adults living with diabetes, and this number is expected to rise to 700 million by 2045.

The study’s lead author, Dr. Fumiaki Imamura, said, “We know that diet plays a key role in the development of type 2 diabetes, but until now, it has been difficult to identify which foods are most strongly linked to the disease. This study provides important insights into the types of foods that people should be avoiding or reducing in their diets if they want to lower their risk of developing type 2 diabetes.”

The findings of the study have significant implications for public health policies and individuals looking to reduce their risk of developing the disease. Governments and health organizations should prioritize initiatives that promote healthier eating habits and reduce access to sugary drinks and processed foods. Individuals can make changes to their diets by choosing whole foods over processed ones, reducing their sugar intake, and increasing their intake of fruits, vegetables, and whole grains.

Type 2 diabetes is a preventable disease, and small changes to our diets can make a significant difference in reducing our risk of developing it. By avoiding sugary drinks, processed meats, and refined grains and choosing healthier options, we can help prevent millions of cases of type 2 diabetes worldwide.