Discover how NASA has achieved a groundbreaking milestone as astronauts now consume 98% recycled bodily fluids for hydration in space.…
The Importance of Checking the Color of Your Pee Before Flying: Insights from a Hydration Scientist
As air travel becomes increasingly common, more people are taking to the skies for both business and leisure. However, amidst…
Fuel Your Workout: A Guide to Pre-Workout Nutrition
If you want to get the most out of your workout, it’s important to pay attention to what you eat…