Our relationship with food is complex and deeply personal. We all have particular likes and dislikes, cravings and aversions. But…
Love Papaya? Discover 5 Foods to Avoid When Enjoying This Tropical Fruit
Papaya, a cherished tropical fruit, is packed with numerous health benefits. From aiding digestion to offering a rich source of…
Gut Microbes & Calorie Absorption: A Unique Relationship
When it comes to dieting and weight management, the traditional mantra has often been “calories in, calories out”. However, groundbreaking…
8 Incredible Health Benefits of Including Paneer in Your Diet
Paneer, a fresh cheese made from cow’s milk, is a popular ingredient in many Indian cuisines. With its mild flavor…
Can Apple Cider Vinegar Help with Weight Loss? The Health Benefits Explained
In recent years, apple cider vinegar has gained significant attention for its potential health benefits, particularly in the realm of…
Effective Strategies to Control Cholesterol & Knowing When to Consider Statins
In today’s health-conscious society, cholesterol control is a vital topic that should be on everyone’s radar. High cholesterol is a…
WHO Reviews Weight Loss Drugs: Wegovy and Others
The World Health Organization (WHO) is currently conducting a review of weight loss drugs, including Wegovy, highlighting that these medications…
Boost Estrogen Levels Naturally! 5 Superfoods You May Include In Your Diet
Estrogen is a hormone that is primarily associated with female reproductive health, but it is also present in men. Estrogen…
Alarming Statistics: Majority of Women Giving Birth in the U.S. Have Poor Heart Health Before Pregnancy
Giving birth is an incredibly taxing experience for a woman’s body, and it requires a tremendous amount of physical endurance.…
Uncovering the Culprits: Study Reveals Foods Linked to 14 Million Cases of Type 2 Diabetes
A new study has revealed that certain types of food are linked to 14 million cases of type 2 diabetes.…