If you’re a dairy lover, you’ll be glad to know that the tide is shifting in the way we perceive ice cream, yogurt, and cheese. Often frowned upon due to their high fat and sugar content, these dairy delights are now getting the attention they deserve for their undeniable health benefits. In this article, we dive deep into this new age thinking and discuss the health benefits these treats may bring when consumed responsibly.
The Nutritional Scoop on Ice Cream
Ice cream, a treat that has often been relegated to the “guilty pleasure” category, is more than just a sweet indulgence. Apart from its high calcium content, a serving of ice cream also offers essential nutrients such as Vitamin A, Vitamin D, and a good amount of protein. Some new-age ice creams even come packed with probiotics and high-quality proteins, making them a healthier dessert choice.
However, moderation is key. Opt for brands that use natural sweeteners, and avoid those loaded with artificial flavors and preservatives. It’s also worth trying non-dairy alternatives made from almond milk, coconut milk, or soy, for those with dairy restrictions.
Yogurt: A Probiotic Powerhouse
Yogurt is well-known for its probiotic benefits. These live cultures help promote gut health by maintaining a healthy balance of bacteria in our digestive system. Research also suggests that yogurt may help boost the immune system, promote weight management, and even improve heart health.
Plus, yogurt is a great source of essential nutrients including protein, calcium, and B vitamins. And if you’re looking for a boost in your daily fiber intake, Greek yogurt with added fruits or grains is an excellent choice.
Cheese: More than Just a Tasty Treat
Cheese, a versatile ingredient used in countless dishes around the world, is rich in calcium and protein. It also contains a host of other essential nutrients like zinc, selenium, vitamin A, and vitamin B12.
Recent studies have also pointed to the potential benefits of cheese for heart health. Although cheese can be high in saturated fats, certain types have been linked to a lower risk of heart disease. As with other dairy products, moderation is crucial. Opt for natural, unprocessed cheese over processed alternatives for maximum health benefits.
In Conclusion
The new age thinking about ice cream, yogurt, and cheese is that these dairy products, while high in calories, also offer considerable health benefits. They are a good source of vital nutrients, and can contribute to a balanced diet when consumed in moderation.
