If you’re someone who regularly takes probiotic supplements to improve your gut health, you may want to reconsider your approach. According to gut health experts, relying solely on supplements may not be the most effective way to maintain a healthy gut. Instead, they suggest incorporating these three natural alternatives into your routine.

Eat a balanced, whole foods diet
Your gut health is closely linked to the foods you eat, so it’s essential to consume a balanced, whole foods diet. Incorporate plenty of fruits, vegetables, whole grains, and lean protein sources into your meals. These foods are high in fiber, which helps feed the good bacteria in your gut, leading to improved gut health.

Incorporate fermented foods into your diet
Fermented foods, such as sauerkraut, kimchi, and kefir, are naturally rich in probiotics. By including these foods in your diet, you can provide your gut with a diverse range of probiotics. Plus, fermented foods are also a great source of other gut-healthy nutrients, such as vitamins and minerals.

Manage your stress levels
Stress can have a significant impact on your gut health. When you’re stressed, your body releases hormones that can disrupt the balance of bacteria in your gut. To keep your gut healthy, make an effort to manage your stress levels. Incorporate relaxation techniques, such as meditation or yoga, into your routine.